How To Cook Millets In Instant Pot

Instant Pot millet can be cooked like pilaf or like porridge, turning this balmy-flavored gluten-free grain into a variety of sweet and savory millet recipes.

Millet is a whole grain that's less well-known in the U.S, although gaining in popularity because it's gluten-free. It has a balmy flavour that'southward sometimes described equally nutty, although I recall it'south very like to cornmeal.

Millet is hearty and filling. The tiny grains plump up into modest pearls with a texture that is similar to, but slightly more coarse than rice and couscous.

uncooked millet

Two Instant Pot Cooking Methods for Millet

There are ii ways to make millet in a pressure cooker - like pilaf or like porridge. The recipe menu at the lesser of this post includes instructions for both.

Pilaf Method: This means adding simply plenty water so that the cooked millet has a fluffy texture, similar to the texture you lot'd want for rice. Although regular pilafs use aromatics and broth to add flavor, both are optional here. You can make Instant Pot millet with just water, millet and common salt. Or, yous can saute onion, garlic and spices in the pot and use broth instead of water.

When cooked like a pilaf, millet can be served as a replacement for rice or other grains. Information technology tin can as well exist turned into cold salads or added to soup for texture, and it can exist baked into squares that are cut and served like firm polenta.

• Mediterranean Millet Salad - From Veggies Relieve the Day
• Minty Millet & Pomegranate Salad - From Honey & Lemons
• Spicy Curried Millet Soup - From Shape Mag
• Millet Scallion Pancakes - From Bon Appetit
• Baked Millet and Greens Gratin - From the New York Times

Pilaf Method Cooking Instructions

• 

  Step one: Combine millet, water and salt

• 

  Step ii: High pressure, 10 minutes

Porridge Method: This method adds more than water and a longer cooking fourth dimension so that the millet is softer. Millet porridge still has some texture (similar to steel cutting oats) only when milk is added afterward the cooking time, the porridge becomes looser and creamier.

Millet porridge can be served sweet or savory. I love adding foam or oat milk to my porridge with maple syrup and peaches. Yum!

For sweet porridge, add milk, cream, nut milk, oat milk or coconut milk. Add toppings like cinnamon, maple syrup or jam, dried fruit, or fresh fruit like berries, mango, papaya, peaches or figs.

For savory porridge, add cream or broth to the cooked millet plus toppings like grated cheese, sour cream, chives, bacon, mushrooms or soy sauce. You tin also make a soupy millet porridge called millet congee, by cooking the millet for most twice equally long with twice as much liquid.

• Savory Pumpkin Millet Porridge (congee) - From Healthy Nibbles and Bits
• Savory Multigrain Porridge, incorporating millet with other whole grains - From Snixy Kitchen.

Why This Recipe Works

This recipe makes millet that is less dry out than other recipes, but withal has a fluffy texture. By adding slightly more than water, the texture becomes softer and less fibroid. It's a matter of personal preference, but I like this grain with a slightly softer texture.

Most recipes for Instant Pot millet utilise i ¾ cups water for every 1 loving cup millet. This recipe is unlike, and uses a 2:1 ratio of water and millet, adding 2 cups h2o for every 1 cup of millet.

To brand millet porridge - which has a softer, looser texture - the corporeality of h2o increases to a iv:1 ratio of water to millet.

Millet FAQ

Is Millet Gluten-Costless?

Yep, millet is a naturally gluten-free cereal grain.

Is Millet a Whole Grain?

Yes, millet is a whole grain. According to the Whole Grains Council, in that location are several related grains that are all called millet, including pearl millet, foxtail millet, proso millet, finger millet and fonio.

Where Can I Purchase Millet?

Although millet is a staple for a big portion of the earth's population, information technology can be harder to detect in the Usa. Information technology can be bought online or in the grain/rice aisle of some grocery stores. It'south easiest to find in speciality or health-food stores, and in markets similar Whole Foods.

Can Millet Be Added to Breadstuff and Muffins?

Yes, in two different means. Uncooked millet grains add together crunch to staff of life or muffins. Secondly, y'all also have the option of baking with either millet flour or flakes, which are versions of footing millet used to make gluten-free baked goods.

Tin I Utilize the Instant Pot Porridge Setting to Melt Millet?

No, employ the manual setting. The porridge setting is programmed to cook for 20 infinitesimal at high pressure, which is too long for millet.

How Do I Reheat Millet Porridge?

This recipe makes a big batch of porridge. Store leftover porridge without milk added, in the fridge for up to a week. The porridge will be quite thick, so program to add plenty of milk when you reheat information technology in the microwave.

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More Instant Pot Rice and Grains

• Instant Pot Farro

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Print

Instant Pot Millet

There are two ways to make Instant Pot millet, like a pilaf or similar porridge. The pilaf method makes drier, fluffier millet and the porridge method makes millet that is softer and creamier.

• Prep Time: 5
• Cook Time: 10 minutes
• Total Fourth dimension: 15
• Yield: 3 cups onex
• Category: Instant Pot
• Method: Instant Pot
• Cuisine: Asian
• Diet: Vegetarian

Pilaf Method (for fluffy millet that works well for salads, pilafs and baked recipes)

• i cup millet
• 2 cups h2o
• ½ teaspoon salt

Porridge Method (for softer millet that can be turned into flossy porridge)

• 1 cup millet
• iv cups water
• ½ teaspoon salt (if making sweet porridge, yous might want to reduce salt to ¼ teaspoon)
• Milk, to taste, added later on cooking is complete (dairy or non-dairy)
• Toppings (fruit, basics, cinnamon, etc) and sweetener (syrup, dark-brown sugar, honey, etc..)

Pilaf Method

• Combine millet, water and salt.
• Secure the chapeau, making sure the steam release valve is in the "sealed" postiion
• Cook on high pressure for 10 minutes
• Let the pressure release naturally for at least 10 minutes
• Fluff the millet with a fork
• The millet is cooked merely unseasoned, and fix to utilize in a millet recipe. Or, plough it into a quick side dish past adding butter or olive oil, fresh herbs, crumbled cheese, roasted vegetables, etc...

Porridge Method

• Combine millet, h2o and salt.
• Secure the lid, making sure the steam release valve is in the "sealed" postion
• Cook on loftier pressure for 15 minutes
• Allow the force per unit area release naturally for at least 10 minutes
• Serve sweet millet porridge in individual bowls, immediately stirring in your milk of option. You lot can add any amount of milk y'all want, depending on how creamy and loose you similar your porridge.
• Add sweetener (syrup, honey, saccharide, etc) and other toppings like cinnamon, fruit and nuts

Notes

Don't Forget the Milk and Toppings! Millet porridge has a very mild flavor and thick texture. Milk (dairy or non-dairy) adds delicious creaminess and flavour comes from the toppings (I honey fresh fruit, maple syrup and cinnamon)

If yous desire very smooth and creamy millet porridge, this stove-acme creamy millet porridge recipe from Naturally Ella used millet that is starting time ground up in a java grinder.

How to Shop Millet Porridge: I store leftover millet porridge in the refrigerator without any milk added considering it keeps longer (upwards to a week). I add milk before reheating private portions in the microwave.

Add More than Flavour to Millet Pilaf: You can saute onion, garlic and spices before adding the millet, water and common salt to the force per unit area cooker.

Keywords: instant pot millet, millet, millet porridge

Source: https://www.kitchenskip.com/instant-pot-millet/

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